You already know what you want to change. Loop helps you keep doing it.
A quiet habit tracker for the actions you choose. Set your rhythm, get a gentle nudge, and keep the next small step close at hand.
One tiny step. Then another.
That’s the Loop.
Big changes are usually made of very small things you keep doing.YOUR ACTIONS. YOUR RHYTHM.
A tracker that adapts
to real life.
You do not need another app telling you how to live. Loop gives the actions you already care about a simple rhythm and a place to keep showing up.
Make the action yours.
Name it, choose an interval, set the hours and days, and decide what a useful target looks like for you.
Get the nudge at the right moment.
Loop schedules local reminders on your device. When it appears, mark it Done, Skip it, or Snooze it for later.
See the momentum—not just a streak.
Follow today’s progress, completion rates and history so a bigger intention becomes something visible and repeatable.
CONSISTENCY, WITHOUT THE DRAMA
Missed one?
Keep going.
Real life has late meetings, travel, bad moods and busy mornings. Loop gives you Done, Skip and Snooze because the useful skill is not perfection—it is returning.
WHEN ONE GOAL NEEDS MORE THAN ONE LOOP
Turn a bigger goal into a Mission.
A Mission brings several different loops together around one higher-level outcome. Think “feel healthier through my day,” with a hydration loop, a short movement loop and an evening wind-down loop—different actions, one direction.
NOT SURE WHERE TO START?
Borrow an idea.
Then make it yours.
Loop includes simple presets if you want a starting point. Use one as-is, change it, or ignore the suggestions completely. Loop is about what you want to do—not what we think you should do.
Explore things people can Loop →
active loops
completely free
YOUR HABITS ARE YOUR BUSINESS
Local-first by design.
Your habit names, schedules and progress live on your device. iCloud sync is optional. Loop does not sell your personal data or use it to track you across apps and websites.
YOUR LOOPS.YOUR DEVICE.
YOUR CHOICE.
ANSWERS FOR REAL-LIFE CONSISTENCY
Start with the question
you are actually asking.
Practical, research-aware answers to the problems people run into when motivation, routines and perfect plans meet real life.
How can I be more consistent?
Turn intention into small actions you can return to.
Get the answer →02How can I stay consistent when motivation fades?
Build a system for ordinary days, not only inspired ones.
Get the answer →03How do I restart after falling off?
Make returning the skill instead of treating a miss as failure.
Get the answer →04How can I build habits when I feel overwhelmed?
Shrink the field of attention and begin with one next action.
Get the answer →05How can I be more productive without overwhelming myself?
Use small repeatable actions instead of one impossible list.
Get the answer →06How can I remember the small things that matter?
Create gentle loops for the actions that are easy to forget.
Get the answer →LOOP, IN PLAIN ENGLISH
A few useful answers.
Is Loop free?+
Yes. You can use Loop with up to 3 active loops for free. If you want more active loops, an optional Loop Supporter upgrade is available inside the app.
Does Loop tell me which habits to build?+
No. Loop gives you optional presets when you want inspiration, but the point is to track the actions you choose. Make it your own.
Can Loop help with bigger goals?+
Yes. Missions let you organize several different loops around a higher-level goal, so a complex outcome can become a set of smaller repeatable actions.
What happens to my habit data?+
Loop is local-first. Your habits and progress are stored on your device. Optional iCloud sync is under your control. Loop does not sell your personal data or use it for cross-app advertising tracking.
Your next small action
can start now.
You choose what matters. Loop helps you keep coming back to it.
Download Loop — free for 3 active loops ↗